Swimming lessons
for children
Fitness training
for adults
Book a lesson
Our professional trainers will help the child adapt as quickly as possible in the water and teach your baby in an easy playful way.
Swimming for adults is an adequate work of muscles and skeleton, improvement of posture and the beauty of your skin.
Our training will bring the athlete a significant increase in the level of sports training, equipment, speed.
Why you can trust us
training
Allows you to use the features and abilities of the student and contributes to the rapid learning and achievement of results.
technique
We took the best practices of domestic and foreign swimming training. We are not looking for champions, we are creating them.
professionals
Our trainers are swimmers with proven skills, specialized education and extensive work experience.
Each student receives
Professionals
A team of professionals that will help you quickly get comfortable on the water.
Result
Work for the result. Achieving the goal.
Program
Individually prepared training program.
Technique
The ability to quickly and beautifully swim, the correct swimming technique.
Quality
Comprehensive development of the basic physical qualities of the body.
Schedule
Flexible training schedule.
Services
Coaching staff
Candidate Master of Sports. Winner and medalist of the championships of Moscow. Coaching experience of 15 years.
Training in open water, in the pool for adults and children.
Swimming instructor for babies and children. Higher education, health and fitness technologies. Coaching experience from 2018.
✓ Participant of the International Summit "First Water Forum" 2021
✓ Course of theory and practice on infant swimming and swimming of preschool children by Molodozhnikov A.A. 2018
✓ Seminar on the topic "Baby swimming advanced" with Taisiya Popova, Novosibirsk, 2018
Certified trainer for preschool and adult swimming, as well as “rehabilitation in the water”. Coaching experience 5 years.
✓ Certified Coach “Mindful Dive 0+”
✓ Trained in “Aqua Prenetal”, “Aqua Power”, “Aqua ABS”
✓ Silver medalist of the championship of Kazakhstan
✓ Master of Sports Candidate in Swimming
✓ Master of Sports Candidate in Pentathlon
Instructor of infant and children’s swimming. Higher education, physical culture and health technologies. Coaching experience: from 2020.
✓ International association for the support and development of early infant swimming “Baby swimming. base module. Work in the pool" Ekaterina Lyubimova, Natalia Dvoryashina, Moscow, 2020
✓ Participation in the forum of early swimming professionals (FIRST WATER FORUM), Moscow, 2021.
Professional fitness expert with great experience (more than 8 years of offline work and more than 4 years of online work).
✓ Specialist in body shaping (fat percentage reduction, muscle gain) - Certificate B3 REVOLUTION. Moscow ; FIT STANDARD Krasnodar. Certificate “The activity was awarded by: Aleksei Mirko. UK London
✓ Specialist in exercise therapy (spinal rehabilitation) - Certificate GP fit ACADEMY Krasnodar; Certificate "ANATOMY" training center Moscow
✓ INSTRUCTOR ANIMAL FLOW L1 - Certified Animal flow instructor. Global Bodyweight Training. USA
✓ Specialist in plyometrics and functional direction (work with your own body weight) - basic course “the calisthenics school”
✓ PSYCHOLOGIST/MOTIVATOR/NLP - Certificate B3 REVOLUTION
Candidate Master of Sports in scuba diving. CMAS Freediving Instructor.
✓ Participant and winner of freediving competitions.
✓ Dive master.
✓ NSMA (Novosibirsk State Medical Academy), cardiologist of the highest category, 12 years of experience.
Higher education WUHAN Polytechnic University. Trainer-teacher. Candidate Master of Sports in swimming. Certified trainer.
✓ AFA "Baby and children's swimming"
✓ Certificate of Candidate Master of Sports
✓ Aqua Baby Pro "Fundamentals of hydrorehabilitation of early and infant swimming"
✓ Coaching experience: since 2020
Swimming instructor from 2 months. Higher education: Institute of Restorative Medicine, Moscow. Coaching experience: since 2016.
✓ Course of theory and practice “Swimming Coach. Fundamental» 2016
✓ The course of theory and practice of working with children of preschool age. 2017
✓ Swimming with infants. Basic course. 2020
Higher education: RSUPC. Trainer-teacher. Master of sports in swimming. Certified trainer.
✓ Sport of the highest achievements
✓ Preparation of amateurs and athletes for competitions
✓ Swimming 5+
✓ Coaching experience: since 2005.
✓ CSK Moscow.
Swimming instructor (1+). Education: Belarusian State Pedagogical University named after M. Tank (BSPU named after Tank). Specialty: physical culture.
✓ Course of theory and practice "Healthy swimming in violation of posture and scoliosis" Novosibirsk, 2018
✓ Course of theory and practice "Instructor of basic water aerobics" Kyiv, 2021
✓ Course of theory and practice "Methods of teaching swimming styles to children from 4 years old and older" Novosibirsk, 2018
✓ the first adult level in swimming
✓ Experience: since 2016.
Swimming instructor (1.5+). Education: higher BSU. Experience: since 2016.
✓ First aid course.
✓ Anatomy course. Children's periodization.
✓ Master class by Alexander Popov. Swimming basics. A basic level.
✓ Candidate master of sports in swimming.
✓ Conducting individual and group training.
✓ Recreational and sports swimming.
✓ Setting up the technique of all swimming styles, developing speed and endurance abilities.
Swimming instructor (6 months+). Water Polo Coach. Experience working with children since 2019.
✓ Education: secondary special. Multidisciplinary college with a degree in FC and C. Kazakhstan.
✓ Early swimming course life. fitness. Kazakhstan.
✓ Candidate Master of Sports in swimming.
✓ Candidate Master of Sports in water polo.
✓ Course: water activities with children in the fitness center: Rehabilitation in the water.
✓ Course: “Rehabilitation. Children with developmental disabilities.
✓ Experience since 2021
Have questions?
You will learn to breathe correctly in water, feel the water and yourself in it, learn to crawl, backstroke, breaststroke, butterfly (dolphin) swim.
Learn to make starts from the bedside table and turns (as they do in swimming competitions). For beginners, the coach swims in the water during the first lessons to show the correct movements. You will swim a lot of balance exercises, to improve buoyancy, you will swim high-speed sections for a while, then you will swim your first kilometer without stopping and you will learn new elements and improve your results, take part in competitions! Bosphorus, OceanMan, IRONMAN, VolgaSwim, IRONSTAR, TITAN, the Masters competition.
In training at a swimming school, the main focus is on setting the correct swimming technique. First, we pay special attention to the correct position of the body in the water, balance! For this, we do special exercises to improve buoyancy in the first lessons. We learn to breathe correctly in the water (both for beginners and for those who already know how to swim, because the correct body position in the water is the BASIS and what will help you to improve your results), because you will slide on the water! After you have learned to lie high and level on the water, feel the water and yourself in it, we begin to perform exercises on the swimming technique (first, a crawl on the chest and back, then breaststroke and butterfly). While explaining new technical elements – the coach jumps into the water and shows you the correctness of their implementation, as well as controls your swimming technique and immediately gives feedback. We are fans of the legendary American Total Immersion method, so you will count your strokes and think when you swim. At the swimming school we have combined the Total Immersion methodology with the traditional method of training swimmers, so your swimming training will be comprehensive, from different angles, which will bring results!
Trainings take place on land and in water. While explaining the technical elements, the trainer is in the water and shows how to do the exercises correctly. We tested different training models and realized that learning proper swimming is most effective and efficient when the coach sees your movements under water and above the water + gives immediate feedback, so the coach is in the water (while learning new elements) and then goes to side to control the correctness of the exercise.
If you already feel confident in the water, swim in 4 styles, swim more than 1,500 meters per workout, you can practice to improve your skills. Here we are swimming tasks for technique, power, high-speed segments for time, for endurance. We set a goal and prepare for performances in pool competitions, open water (IRONMAN water part, Oceanman, Bosphorus and other swimming competitions). Many tasks we swim “in mode”, we control the number of strokes at a distance, we think while swimming!
