Why trust us
Allows you to use the features and abilities of the student and contributes to the rapid learning and achievement of results.
We took the best practices of domestic and foreign swimming training. We are not looking for champions, we are creating them.
Our trainers are swimmers with proven skills, specialized education and extensive work experience.
Each student receives
A team of professionals that will help you quickly get comfortable on the water.
Work for the result. Achieving the goal.
Individually prepared training program.
The ability to quickly and beautifully swim, the correct swimming technique.
Comprehensive development of the basic physical qualities of the body.
Flexible training schedule.
Candidate Master of Sports. Winner and medalist of the championships of Moscow. Coaching experience of 15 years.
Training in open water, in the pool for adults and children.
Swimming instructor for babies and children. Higher education, health and fitness technologies. Coaching experience from 2018.
✓ Participant of the International Summit "First Water Forum" 2021
✓ Course of theory and practice on infant swimming and swimming of preschool children by Molodozhnikov A.A. 2018
✓ Seminar on the topic "Baby swimming advanced" with Taisiya Popova, Novosibirsk, 2018
Professional fitness expert with great experience (more than 8 years of offline work and more than 4 years of online work).
✓ Specialist in body shaping (fat percentage reduction, muscle gain) - Certificate B3 REVOLUTION. Moscow ; FIT STANDARD Krasnodar. Certificate “The activity was awarded by: Aleksei Mirko. UK London
✓ Specialist in exercise therapy (spinal rehabilitation) - Certificate GP fit ACADEMY Krasnodar; Certificate "ANATOMY" training center Moscow
✓ INSTRUCTOR ANIMAL FLOW L1 - Certified Animal flow instructor. Global Bodyweight Training. USA
✓ Specialist in plyometrics and functional direction (work with your own body weight) - basic course “the calisthenics school”
✓ PSYCHOLOGIST/MOTIVATOR/NLP - Certificate B3 REVOLUTION
Certified trainer for preschool and adult swimming, as well as “rehabilitation in the water”. Coaching experience 5 years.
✓ Certified Coach “Mindful Dive 0+”
✓ Trained in “Aqua Prenetal”, “Aqua Power”, “Aqua ABS”
✓ Silver medalist of the championship of Kazakhstan
✓ Master of Sports Candidate in Swimming
✓ Master of Sports Candidate in Pentathlon
Instructor of infant and children's swimming 0+ Higher education-Physical culture and health technologies Coaching experience: from 2017
✓ Theory and practice course on infant swimming and swimming for preschool children by Molodozhnikov A.A. 2017
✓ Theory and practice course "Early swimming with Tatyana Penzina "Watsu sensory baby swimming".
✓ Seminar on "Advanced Infant Swimming" with Taisiya Popova, Novosibirsk, 2018
✓ Seminar on the topic "Early swimming 1-3 years old: advanced level" with Taisiya Popova, Novosibirsk, 2019
✓ Seminar on the topic "3-7 years: Setting up swimming techniques" with Taisiya Popova, Novosibirsk, 2019
✓ Course "Methods and techniques for teaching swimming to children at different ages" Denis Tarakanov 2019
✓ Initial swimming training as part of the Orange Fitness 2021 fitness club.
✓ Infant swimming training as part of Orange Fitness 2021.
✓ "Conscious Immersion 0+" Alina Shatalova 2021.
✓ “Formation of correct motor skills in 1-3 years” Krylova Anna 2021.
Instructor of infant and children’s swimming. Higher education, physical culture and health technologies. Coaching experience: from 2020.
✓ International association for the support and development of early infant swimming “Baby swimming. base module. Work in the pool" Ekaterina Lyubimova, Natalia Dvoryashina, Moscow, 2020
✓ Participation in the forum of early swimming professionals (FIRST WATER FORUM), Moscow, 2021.
Swimming Instructor 1.5+. Higher education: Institute of Restorative Medicine, Moscow. Coaching experience: from 2021.
Candidate Master of Sports in scuba diving. CMAS Freediving Instructor.
✓ Participant and winner of freediving competitions.
✓ Dive master.
✓ NSMA (Novosibirsk State Medical Academy), cardiologist of the highest category, 12 years of experience.
Higher education KSUFKST, trainer-teacher. First adult rank in swimming. Certified Trainer.
✓ Certificate Popova “Baby swimming: Advanced level”, “Swimming from 0 to 1 year” “Swimming from 1 to 3 years old”
✓ Certificate of Molodezhnikov A.A. “Baby and preschool swimming”
✓ Course based on the ESP “Sport swimming in full coordination (crawl, breaststroke, butterfly, applied swimming) “Swimming with children with diseases (cerebral palsy, autism, s. down, zpr, etc.)
You will learn to breathe correctly in water, feel the water and yourself in it, learn to crawl, backstroke, breaststroke, butterfly (dolphin) swim.
Learn to make starts from the bedside table and turns (as they do in swimming competitions). For beginners, the coach swims in the water during the first lessons to show the correct movements. You will swim a lot of balance exercises, to improve buoyancy, you will swim high-speed sections for a while, then you will swim your first kilometer without stopping and you will learn new elements and improve your results, take part in competitions! Bosphorus, OceanMan, IRONMAN, VolgaSwim, IRONSTAR, TITAN, the Masters competition.
In training at a swimming school, the main focus is on setting the correct swimming technique. First, we pay special attention to the correct position of the body in the water, balance! For this, we do special exercises to improve buoyancy in the first lessons. We learn to breathe correctly in the water (both for beginners and for those who already know how to swim, because the correct body position in the water is the BASIS and what will help you to improve your results), because you will slide on the water! After you have learned to lie high and level on the water, feel the water and yourself in it, we begin to perform exercises on the swimming technique (first, a crawl on the chest and back, then breaststroke and butterfly). While explaining new technical elements – the coach jumps into the water and shows you the correctness of their implementation, as well as controls your swimming technique and immediately gives feedback. We are fans of the legendary American Total Immersion method, so you will count your strokes and think when you swim. At the swimming school we have combined the Total Immersion methodology with the traditional method of training swimmers, so your swimming training will be comprehensive, from different angles, which will bring results!
Trainings take place on land and in water. While explaining the technical elements, the trainer is in the water and shows how to do the exercises correctly. We tested different training models and realized that learning proper swimming is most effective and efficient when the coach sees your movements under water and above the water + gives immediate feedback, so the coach is in the water (while learning new elements) and then goes to side to control the correctness of the exercise.
If you already feel confident in the water, swim in 4 styles, swim more than 1,500 meters per workout, you can practice to improve your skills. Here we are swimming tasks for technique, power, high-speed segments for time, for endurance. We set a goal and prepare for performances in pool competitions, open water (IRONMAN water part, Oceanman, Bosphorus and other swimming competitions). Many tasks we swim “in mode”, we control the number of strokes at a distance, we think while swimming!