Swimming lessons for children

Safe and effective workouts for your child.
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Adult Swimming Lessons

Training for - all ages with any level of training
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Why trust us

Individual
training

Allows you to use the features and abilities of the student and contributes to the rapid learning and achievement of results.

Author's technique

We took the best practices of domestic and foreign swimming training. We are not looking for champions, we are creating them.

Team of professionals

Our trainers are swimmers with proven skills, specialized education and extensive work experience.

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About Our school

The Outgoing Swimming School is an opportunity to learn the art of swimming from professionals.

  • Swimming lessons for children and adults
  • Swimming for infants
  • Swimming for pregnant
  • Preparing for the competition triathlon, water polo
  • Water aerobics
  • Fitness workout at the
    gym
  • Power training
  • Sports massage
  • Classic massage
  • Anti-cellulite massage
  • Watsu
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Each student receives

A team of professionals that will help you quickly get comfortable on the water.

Work for the result. Achieving the goal.

Individually prepared training program.

The ability to quickly and beautifully swim, the correct swimming technique.

Comprehensive development of the basic physical qualities of the body.

Flexible training schedule.

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Swimming for children

  • We will help your baby love water and teach you how to stay on the water.
  • The child will master various swimming styles.
  • Our professional trainers will help the child adapt as quickly as possible in the water and teach your baby in an easy playful way.
  • They are taught the methods of proper breathing and swimming techniques.
  • Setting and adjusting the technology of starts and turns.
  • Depending on individual characteristics, the child needs from 8 to 12 lessons in order to confidently stay on the water and demonstrate the basics of various swimming styles.
  • At the discretion of the coach, as you master the primary skills of swimming, it is possible to conduct classes in open water.
  • Classes at our school increase the interest in swimming in children and the desire to move to a new level.
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Swimming for adults

  • For those who set ambitious goals.
  • Learning or consolidating the basics of swimming techniques.
  • Wellness programs and rehabilitation activities in the water.
  • Mastering the effective technique of swimming in all styles.
  • Hone stamina and speed rabbit.
  • Much attention is paid to physical training, stretching and posture correction exercises.
  • Practicing speed elements of all styles, studying the intricacies of professional swimming.
  • Swimming for adults is an adequate work of muscles and skeleton, growth of respiratory potential, improvement of posture and the beauty of your skin!
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Training for professionals

  • For those who set ambitious goals.
  • For those who are ready to take part in swimming competitions.
  • Preparation for passing standards with assignment of categories.
  • Training for competitions both in the pool and in open water.
  • Our training will bring the athlete a significant increase in the level of sports training, equipment, speed.
  • Training athletes for triathlon competitions.
  • Workouts of various difficulty levels.
  • We plan trainings, analyze the technique, find growth points, for quick growth of your results
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Swimming for baby

  • We will help your baby love water and teach you how to stay on the water.
  • The child will master various swimming styles.
  • Our professional trainers will help the child adapt as quickly as possible in the water and teach your baby in an easy playful way.
  • They are taught the methods of proper breathing and swimming techniques.
  • Setting and adjusting the technology of starts and turns.
  • Depending on individual characteristics, the child needs from 8 to 12 lessons in order to confidently stay on the water and demonstrate the basics of various swimming styles.
  • At the discretion of the coach, as you master the primary skills of swimming, it is possible to conduct classes in open water.
  • Classes at our school increase the interest in swimming in children and the desire to move to a new level.
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Swimming for pregnancy

  • Strengthening muscle tone and the body as a whole. At the same time, during training, the body receives moderate loads - what is needed during pregnancy.
  • Relief of the load on the spine. Women in position, who often experience back and shoulder pain, experience significant relief from exercise.
  • Strengthening the cardiovascular and nervous systems, as well as developing respiratory muscles while swimming, allows you to effectively prepare for childbirth.
  • Improving general immunity.
  • Reducing the level of general and muscle tension due to the relaxing and massage effect of water.
  • Feeling of moral satisfaction and a burst of energy after training.
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Coaching staff

The professionalism of the coaching staff is the foundation of our Swimming School.

School founder

Alexei Zinoviev

Candidate Master of Sports. Winner and medalist of the championships of Moscow. Coaching experience of 15 years. Training in open water, in the pool for adults and children.

Power training
Swimming
Fitness
Massage
Watsu
Trainer

Ulyana

Swimming instructor for babies and children. Higher education, health and fitness technologies. Coaching experience 2 years.

Power training
Swimming
Fitness
Watsu
Trainer

Seva

Master of Sports Candidate in Swimming. Winner and medalist of the Moscow championships. Prize-winner and participant of the All-Russian swimming competitions. Coaching experience of 9 years.

Power training
Swimming
Fitness
Massage
Watsu
Trainer

Anna

Candidate Master of Sports. Watsu Specialist, Infant and Young Swimming Training. An active participant in international conferences. Coaching experience 7 years.

Power training
Swimming
Fitness
Massage
Watsu
Trainer

Nadezhda

Candidate for Master of Sports in Swimming. Treatment of children with diseases of the musculoskeletal system and cerebral palsy using swimming. Coaching experience 5 years.

Power training
Swimming
Fitness
Massage
Watsu
Trainer

Alexandr

Higher pedagogical education. Infant swimming courses. Pedagogical experience of 10 years. Candidate for Master of Sports in ice hockey.

Power training
Swimming
Fitness
Massage
Watsu
Trainer

Bozena

Master of Sports in Swimming. Champion of the Republic of Kazakhstan. Champion of Kyrgyzstan. Bronze Medalist of Uzbekistan. Active athlete. Coaching experience 7 years.

Power training
Swimming
Fitness
Massage
Watsu

FAQ

You will learn to breathe correctly in water, feel the water and yourself in it, learn to crawl, backstroke, breaststroke, butterfly (dolphin) swim.
Learn to make starts from the bedside table and turns (as they do in swimming competitions). For beginners, the coach swims in the water during the first lessons to show the correct movements. You will swim a lot of balance exercises, to improve buoyancy, you will swim high-speed sections for a while, then you will swim your first kilometer without stopping and you will learn new elements and improve your results, take part in competitions! Bosphorus, OceanMan, IRONMAN, VolgaSwim, IRONSTAR, TITAN, the Masters competition.
If you already feel confident in the water, swim in 4 styles, swim more than 1,500 meters per workout, you can practice to improve your skills. Here we are swimming tasks for technique, power, high-speed segments for time, for endurance. We set a goal and prepare for performances in pool competitions, open water (IRONMAN water part, Oceanman, Bosphorus and other swimming competitions). Many tasks we swim "in mode", we control the number of strokes at a distance, we think while swimming!
Trainings take place on land and in water. While explaining the technical elements, the trainer is in the water and shows how to do the exercises correctly. We tested different training models and realized that learning proper swimming is most effective and efficient when the coach sees your movements under water and above the water + gives immediate feedback, so the coach is in the water (while learning new elements) and then goes to side to control the correctness of the exercise.
In training at a swimming school, the main focus is on setting the correct swimming technique. First, we pay special attention to the correct position of the body in the water, balance! For this, we do special exercises to improve buoyancy in the first lessons. We learn to breathe correctly in the water (both for beginners and for those who already know how to swim, because the correct body position in the water is the BASIS and what will help you to improve your results), because you will slide on the water! After you have learned to lie high and level on the water, feel the water and yourself in it, we begin to perform exercises on the swimming technique (first, a crawl on the chest and back, then breaststroke and butterfly). While explaining new technical elements - the coach jumps into the water and shows you the correctness of their implementation, as well as controls your swimming technique and immediately gives feedback. We are fans of the legendary American Total Immersion method, so you will count your strokes and think when you swim. At the swimming school we have combined the Total Immersion methodology with the traditional method of training swimmers, so your swimming training will be comprehensive, from different angles, which will bring results!

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