How is the training going? What techniques are you using?

In training at a swimming school, the main focus is on setting the correct swimming technique. First, we pay special attention to the correct position of the body in the water, balance! For this, we do special exercises to improve buoyancy in the first lessons. We learn to breathe correctly in the water (both for beginners and for those who already know how to swim, because the correct body position in the water is the BASIS and what will help you to improve your results), because you will slide on the water! After you have learned to lie high and level on the water, feel the water and yourself in it, we begin to perform exercises on the swimming technique (first, a crawl on the chest and back, then breaststroke and butterfly). While explaining new technical elements – the coach jumps into the water and shows you the correctness of their implementation, as well as controls your swimming technique and immediately gives feedback. We are fans of the legendary American Total Immersion method, so you will count your strokes and think when you swim. At the swimming school we have combined the Total Immersion methodology with the traditional method of training swimmers, so your swimming training will be comprehensive, from different angles, which will bring results!