You will learn to breathe correctly in water, feel the water and yourself in it, learn to crawl, backstroke, breaststroke, butterfly (dolphin) swim.
Learn to make starts from the bedside table and turns (as they do in swimming competitions). For beginners, the coach swims in the water during the first lessons to show the correct movements. You will swim a lot of balance exercises, to improve buoyancy, you will swim high-speed sections for a while, then you will swim your first kilometer without stopping and you will learn new elements and improve your results, take part in competitions! Bosphorus, OceanMan, IRONMAN, VolgaSwim, IRONSTAR, TITAN, the Masters competition.
What if I can’t swim at all?
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