Services


Sports swimming

Swimmers are trained according to a specially developed methodology to prepare for swimming in open water, long and marathon distances.

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Swimming for pregnant women

During pregnancy, swimming is the most beneficial sport. Swimming is recommended for all pregnant women, however, it is worth consulting a doctor before starting swimming lessons.

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Adult swimming lessons

Learning to swim is never too late! Individual swimming lessons will help you quickly learn to stay on the water and freely master various swimming styles.

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Watsu

Watsu – a set of exercises in warm water lead a person to a state of deep relaxation. WATSU significantly reduces stress and pain, improves quality of life and improves mood associated with mental health.

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Massage

Massage will improve blood circulation and blood supply, help relieve tension and headaches, relax tired muscles, relieve insomnia and remove swelling, relieve stress and improve performance.

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Water aerobics

A set of physical exercises in the water to the music with elements of swimming in a playful way, gymnastics, stretching and strength exercises.

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