Relay races in the pool – every week
Gather a team of four athletes and participate in one of three relay races.
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Swimming lessons for children 3 -14 year
Individual swimming lessons will help your child quickly learn to float and master different styles of swimming.
Sports swimming
Swimmers are trained according to a specially developed methodology to prepare for swimming in open water, long and marathon distances.
Swimming for pregnant women
During pregnancy, swimming is the most beneficial sport. Swimming is recommended for all pregnant women, however, it is worth consulting a doctor before starting swimming lessons.
Swimming lessons for infants
Swimming is one of the healthiest forms of exercise for babies. Swimming tones the muscles, helps strengthen the joints and harmonizes the mental sphere.
Power training
A complex of sports exercises with a constant increase in weight load.
Fitness workouts for adults
A set of physical exercises with elements of gymnastics, stretching and strength exercises.
Learn to swim adults
Learning to swim is never too late! Individual swimming lessons will help you quickly learn to stay on the water and freely master various swimming styles.
Watsu
Watsu – a set of exercises in warm water lead a person to a state of deep relaxation. WATSU significantly reduces stress and pain, improves quality of life and improves mood associated with mental health.
Massage
Massage will improve blood circulation and blood supply, help relieve tension and headaches, relax tired muscles, relieve insomnia and remove swelling, relieve stress and improve performance.
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